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Meal plan


ID: ER_yGSZRJhHyHA4
By guest
Generated on 2025-07-12 21:32:53

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Lava Cake
1 serving = 83.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 71.0 g
Energy: 264.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!