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Meal plan


ID: UfVhUvfBm5ZPohg
By guest
Generated on 2025-04-03 05:34:32

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 65.0 g
Energy: 93.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 64.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!