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Meal plan


ID: lVDOvoqJO67_b-s
By guest
Generated on 2025-04-20 14:27:27

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Spicy Strawberry Milk
1 serving = 81.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 41.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Tofu Doughnuts
1 serving = 85.0 g
Energy: 216.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!