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Meal plan

ID: dEfkRncX-0YwSs8

By guest

Generated on 2025-06-17 15:35:11

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 70.0 g

Energy: 155.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 64.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 33.0 g

Let's cook it!