Here is your personalized meal plan!
Meal plan
ID: xA1-TZ98T-_rt00
By guest
Generated on 2025-08-16 19:46:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Vanilla Milk Shake
1 serving = 57.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Skillet Biscuits
1 serving = 59.0 gEnergy:
134.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!