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Meal plan

Regenerate
ID: 1hwDq6ZsFyRkkDA
By guest
Generated on 2025-07-12 11:30:05

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 66.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 75.0 g
Energy: 166.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!