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Meal plan


ID: lKQMWwwnP40H2-8
By guest
Generated on 2025-09-08 03:11:28

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Scottish Oat Scones
1 serving = 75.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 51.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spiced Cake
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!