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Meal plan

Regenerate
ID: l8JeW4uykMgMBL4
By guest
Generated on 2025-04-21 18:04:34

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 55.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!