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Meal plan

ID: 3xB7FNiIxJgYU0g

By guest

Generated on 2025-08-25 00:33:39

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 85.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Brown Betty

1 serving = 70.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!