Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: PsX-yY40kKgK7W4
By guest
Generated on 2025-03-21 05:26:24

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 65.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 92.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g

Let's cook it!