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Meal plan


ID: W14XHsyh_WEDatQ
By guest
Generated on 2025-05-14 17:30:37

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yogurt Custard
1 serving = 95.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Triple Berry Cobbler
1 serving = 94.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 34.0 g

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