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Meal plan


ID: ebonnO35wrudcYo
By guest
Generated on 2025-08-14 05:23:13

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Saltine Crackers Recipe
1 serving = 65.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Asian Glazed Salmon
1 serving = 99.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 75.0 g

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