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Meal plan

Regenerate
ID: J6gl-p72rO8yJqM
By guest
Generated on 2025-04-25 19:37:20

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Sticky Buns
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Applesauce Cinnamon Muffins
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!