Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: sA4CDOqrkrNBUQk
By guest
Generated on 2026-07-01 12:22:16

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Funky Monkey Parfaits
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 90.0 g
Energy: 202.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!