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Meal plan


ID: TzZcsLMkurh4g7A
By guest
Generated on 2025-03-27 22:54:51

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Garlic Cheese Biscuits
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!