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Meal plan


ID: ngW9czoyc_dyRCk
By guest
Generated on 2025-04-29 08:22:31

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dieters Popcorn
1 serving = 70.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lighter Apple Crisp
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!