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Meal plan


ID: nh_oPGi--zbHPds
By guest
Generated on 2024-10-27 02:20:56

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pistachio Gelatto
1 serving = 76.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dieters Popcorn
1 serving = 90.0 g
Energy: 276.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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