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Meal plan

ID: jSZQ3_tYa6CO3k0

By guest

Generated on 2025-08-27 03:28:37

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fancy Treats

1 serving = 60.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 92.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!