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Meal plan


ID: GXArs4VUWQzI_nE
By guest
Generated on 2025-03-18 10:25:57

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 89.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Tropical Coffee Cake
1 serving = 77.0 g
Energy: 289.0 kcal
Protein: 28.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!