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Meal plan


ID: 9ySg8n0V_BLxL_I
By guest
Generated on 2026-07-02 16:54:58

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cream Cheese Filling
1 serving = 80.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 73.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Orange Island Chicken
1 serving = 66.0 g
Energy: 91.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!