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Meal plan


ID: Mn7iDaaV_OO789g
By guest
Generated on 2025-03-31 01:00:56

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Gingerbread Scones
1 serving = 81.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Quatres Epices Recipe
1 serving = 98.0 g
Energy: 338.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

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