Here is your personalized meal plan!
Meal plan
ID: TUKwV8QUWZ1clmU
By guest
Generated on 2025-09-12 15:30:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 76.0 gEnergy:
267.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
40.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sweet Rolls
1 serving = 94.0 gEnergy:
262.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
25.0 g
Let's cook it!