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Meal plan

ID: SwqO_pkwQ3oBXoY

By guest

Generated on 2025-04-20 14:42:55

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 77.0 g

Energy: 82.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 59.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!