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Meal plan


ID: jy9vDrHy-tCIGgk
By guest
Generated on 2025-07-18 01:39:29

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Texas Tenders
1 serving = 66.0 g
Energy: 84.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Potato Cookies
1 serving = 83.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!