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Meal plan

ID: lrk6ZzAhvY57y0c

By guest

Generated on 2025-03-18 17:33:37

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Nut Icing

1 serving = 55.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 84.0 g

Energy: 173.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!