Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: G-DdRxsEqpQkQWw
By guest
Generated on 2025-03-18 16:49:55

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 55.0 g
Energy: 103.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 26.0 g

Let's cook it!