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Meal plan


ID: x4sXn6EMrN0gLvQ
By guest
Generated on 2025-04-22 10:35:56

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Facial
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 63.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamed Chicken Recipe
1 serving = 58.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 3.0 g

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