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Meal plan

ID: YIr82XD34OGcbbg

By guest

Generated on 2025-05-10 22:06:00

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate and Milk

1 serving = 67.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 91.0 g

Energy: 121.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!