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Meal plan

Regenerate
ID: Bdl7DVRNNvj-nts
By guest
Generated on 2025-08-12 08:24:06

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Maple Pecan Sables
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 71.0 g
Energy: 169.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!