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Meal plan

Regenerate
ID: pGrTwmyrwhGsIO8
By guest
Generated on 2025-03-20 03:04:24

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 83.0 g
Energy: 264.0 kcal
Protein: 38.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cabbage Potato Pancakes
1 serving = 97.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!