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Meal plan

Regenerate
ID: DX8sJ476-RhrkvQ
By guest
Generated on 2025-08-18 05:12:29

Total kcalories

88.0% (1640.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Peanut Butter Biscuits
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 64.0 g
Energy: 65.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!