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Meal plan

ID: FTRknAr9zVJF9Zk

By guest

Generated on 2025-06-14 21:02:56

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Rice Flour Pancakes

1 serving = 88.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Saucy Chocolate Cake

1 serving = 78.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!