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Meal plan


ID: dycaOf01V7epO0Y
By guest
Generated on 2026-05-03 09:03:22

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pecan Penuche Recipe
1 serving = 81.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pizza Crust Fantastico
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!