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Meal plan


ID: gCUA7VdAch5FE3w
By guest
Generated on 2025-08-18 18:37:31

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Creamed Spinach
1 serving = 97.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Herb Drop Biscuits
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!