Here is your personalized meal plan!
Meal plan
ID: YJnwCYH1i8NrptQ
By guest
Generated on 2025-05-18 14:49:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Breakfast Wrap
1 serving = 464.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Homemade Soft Pretzels
1 serving = 92.0 gEnergy:
180.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
6.0 g
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Dinner
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Sriracha Honey Mustard
1 serving = 75.0 gEnergy:
88.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
16.0 g
Let's cook it!