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Meal plan

Regenerate
ID: AYebgpQ4oDWzEgs
By guest
Generated on 2025-05-11 22:49:43

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 60.0 g
Energy: 82.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 58.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!