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Meal plan


ID: j2yu_V9qWv2SGX0
By guest
Generated on 2025-03-18 10:18:55

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Milk Shake
1 serving = 66.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Brown Bag Protein
1 serving = 68.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!