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Meal plan

Regenerate
ID: T0Bd4ABkByBfkK8
By guest
Generated on 2025-08-27 13:33:32

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 97.0 g
Energy: 124.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Brown Sugar Candy
1 serving = 65.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 40.0 g
Let's cook it!