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Meal plan

Regenerate
ID: km5pu-y8yApT8oQ
By guest
Generated on 2025-11-13 12:53:15

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Strawberry Milkshake
1 serving = 99.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Melon Cream Cooler
1 serving = 95.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!