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Meal plan

ID: zBAoSB_rqfyCj-c

By guest

Generated on 2025-07-21 15:09:09

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 76.0 g

Energy: 214.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 57.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!