Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uxl6pYvQvH1tuwM
By guest
Generated on 2025-06-02 08:34:49

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Almond Milk
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 90.0 g
Energy: 360.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!