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Meal plan


ID: ycxL32Zie7ePVAI
By guest
Generated on 2025-08-20 14:25:45

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mango Shortbread Bars
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 59.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!