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Meal plan


ID: 8PzyVR-br4pZ6wM
By guest
Generated on 2025-03-17 22:45:21

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Skinny Pancakes
1 serving = 91.0 g
Energy: 200.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Granola bars recipe
1 serving = 58.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!