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Meal plan

Regenerate
ID: 5nuyK4jhOmppYrQ
By guest
Generated on 2025-04-20 23:52:48

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 69.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 78.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!