Here is your personalized meal plan!
Meal plan
ID: 6t8QOZUjJTl2d1I
By guest
Generated on 2025-08-11 17:48:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Pancakes
1 serving = 88.0 gEnergy:
166.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 82.0 gEnergy:
288.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
65.0 g
Let's cook it!