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Meal plan


ID: DSvk33d7bIsP2I4
By guest
Generated on 2025-08-20 15:23:30

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sesame Toffee
1 serving = 90.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Gingerbread House Dough
1 serving = 62.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!