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Meal plan


ID: w1aKPYl7zswO88U
By guest
Generated on 2025-09-10 22:47:49

Total kcalories

116.0% (2155.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 60.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scottish Oat Scones
1 serving = 94.0 g
Energy: 376.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 64.0 g

Let's cook it!