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Meal plan

ID: AkEPxxeKsmgKXqc

By guest

Generated on 2025-03-17 16:30:16

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 93.0 g

Energy: 268.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 57.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 27.0 g

Let's cook it!