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Meal plan


ID: AkEPxxeKsmgKXqc
By guest
Generated on 2025-03-17 16:30:16

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Homemade Cream Soup
1 serving = 93.0 g
Energy: 268.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla Fudge
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!