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Meal plan


ID: BOs1kOSX-5k_u8s
By guest
Generated on 2026-04-03 18:38:03

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mexican Party Melt
1 serving = 75.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Cornbread Muffins
1 serving = 92.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!