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Meal plan

Regenerate
ID: sZi8aWbpB3KzdLI
By guest
Generated on 2025-07-26 20:53:18

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 66.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Albanian Date Cookies
1 serving = 55.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!